How to Make Award-winning Bulgur - salad

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Before you jump to Bulgur - salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some simple ways to get healthy.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to bulgur - salad recipe. To make bulgur - salad you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Bulgur - salad:

1. You need 1 cup of bulgur.
2. Prepare 1 large of onion.
3. Take 2 tbsp of tomato paste.
4. Take 3 small of sweet pepper.
5. You need 2 medium of tomato.
6. Prepare 10 tbsp of olive oil.
7. Prepare 3 tbsp of lemon juice.

Instructions to make Bulgur - salad:

1. Fry the small cut onion in oil with small cut peppers until they become very soft.
2. Add small cut and cleaned tomatoes, close the cover and leave on the fire until you have a cream type of mass..
3. Add tomato paste and leave 2, 3 more minutes.
4. Add bulgur, salt, lemon juice and properly mix. Leave on the gas until the bulgur becomes soft. Then close the cover and leave a bit until all flavors get mixed..
5. Serve hot or cold.

Cold weather tends to make me want to create new soup recipes over cold salads. Veggie Bulgur Salad (Kisir). this link is to an external site that may or may not meet accessibility guidelines. The bulgur salad we had in Greece was made a bit differently and called "pligouri" salad (meaning, bulgur wheat), but this rendition is close. It's also very similar to tabbouleh. The best lentils for this hearty salad are French green lentils or black beluga lentils.

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