Steps to Prepare Speedy Healthy Pulao

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Before you jump to Healthy Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a couple of modest changes can positively impact daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you presently eat lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to healthy pulao recipe. To make healthy pulao you need 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Healthy Pulao:

1. Provide 1 cup of rice soaked in water.
2. Use 1/4 cup of peas.
3. Get 1/4 cup of corn.
4. Use 1/4 cup of chana dal soaked.
5. You need 2 of small carrot chopped.
6. Prepare 2 of small potato peeled and chopped.
7. Prepare 1 of big onion chopped.
8. Get 1/2 of pouch Maggi Masale magic.
9. Get to taste of Salt.
10. Provide 2 tsp of oil.
11. Provide 1 tbsp of desi ghee.
12. Take 2 of tej patta.
13. Take 2 of green cardamom.
14. Provide of Small pc of cinnamon.
15. Use 1 of star anise.
16. You need 5-6 of black peppercorns.
17. Take 1 tsp of jeera powder.
18. Take 1 tsp of dhania powder.
19. Get 1 tsp of jeera.
20. Prepare 3-4 pc of cloves.
21. Prepare 2 cups of water.

Instructions to make Healthy Pulao:

1. Collect all ingredients. Soak rice and chana dal separately..
2. Heat oil and put whole masalas and cook for some times..
3. Put onion and fry.Add all veggies one by one stirring in between..
4. Add salt and other spices..
5. Add water and boil it.When it starts boiling add drained rice and cover.Cook on slow flame..
6. When its abt 90%cooked cover with a cloth napkin and switch off gas and let it cook in trapped heat..
7. After 5 min remove napkin and add desi ghee on your prepared pulao.Mix lightly and serve as it is or with raita of your choice.This yummy healthy pulao is best for packed tiffins also.Its a one meal dish..

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